Mara Nicandro NMT: Bridging the Gap Between Physical Therapy and Self-Care

With over 20 years of experience, Mara Nicandro NMT is a seasoned NCBTMB Board Certified in the Clinical applications of Neuromuscular Massage Therapy and Holistic Lifestyle Coach is dedicated to helping clients achieve optimal well-being through personalized care. As a mother who understands the challenges of balancing health and life’s demands, Mara has channeled her expertise into her latest book, “Rediscovering Breath in a World That Leaves You Breathless” – a guide tailored for women aged 35-50 seeking to reconnect with their body’s innate wisdom.

Mara’s holistic approach to neuromuscular massage therapy empowers the body’s natural healing abilities. Her integrated treatment combines:

• Proprioceptive Neuromuscular Facilitation (PNF)
• NeuroKinetic Therapy (NKT)
• Lymphatic Drainage techniques
• Visceral Manipulation

This powerful combination helps:
Chronic pain like repetitive strain, neck pain, low back pain, plantar fasciitis, TMJ issues (clenching, grinding), headaches, and constipation.

Key Benefits:

• Restore flexibility, strength, and alignment.
• Retrain dysfunctional movement patterns and improve motor control.
• Enhance your body’s natural detoxification processes.
• Improve digestive function and alleviate restrictions in the abdominal area.
• Promote a sense of balance, ease, and overall well-being.
• Enhance body awareness, alleviate pain, and elevate performance in activities like Yoga, Pilates, and Pure Barre.
  Improve jaw function and alleviate TMJ-related pain such as clenching, grinding, and headaches.
• Address issues related to chronic neck and low back pain, including tension headaches and postural imbalances.
• Support better foot function and reduce pain from plantar fasciitis.
• Alleviate discomfort from conditions like constipation by improving core function and alignment.
• Before lifting weights, get assessed to ensure proper form and technique for safe, effective progress.

Mara’s offerings are especially beneficial for:

• Those dealing with chronic headaches or migraines, helping them reduce reliance on Botox or bite guards through TMJ therapy
• Individuals recovering from braces, whether removed in childhood or recently
• Pre- and post-operative care, as well as post-natal recovery
• Addressing hip mobility issues and frozen shoulder
• Young women seeking preventative wellness strategies
• Women 40+ navigating perimenopause
• Those dealing with chronic pain or sinus congestion

Signature Offerings:

1. New Client Discovery Session: A comprehensive evaluation to develop your personalized treatment plan.

2. TMJ Therapy Sessions: Effective relief for chronic jaw pain through targeted techniques.

3. Lymphatic Drainage Massage: Gentle, rhythmic techniques to stimulate lymph flow, reduce swelling, and boost immune function.

4. Visceral Manipulation: Gentle manual therapy to release restrictions and improve the function of the digestive system, leading to reduced chronic tension throughout the body.

Mara’s treatments include personalized plans, online classes, and at-home exercises. She uses innovative tools like body tuning forks, Gua Sha, and cupping for enhanced results.

Client Success Story: Anna’s Journey

Mara is incredibly skilled in her practice – she has helped me work through years of chronic pain that has been reduced greatly since I first began seeing her. Her practice is a very unique combination of massage, lymphatic drainage, and a kind of physical therapy. She helps you re-train your body to move in the way it’s supposed to, after a lifetime of compensating and clenching in the wrong places!

Not only does she do amazing work during her sessions, but she takes the time to educate you on your body so that you are empowered to make healthy decisions in your everyday life that improve your physical health. I truly cannot recommend her enough! Anna, Chicago

Ready to rediscover your body’s innate capacity for healing and resilience?

To schedule your appointment online: http://maranicandronmtappointments.com

Book: Discover how “Rediscovering Breath” can guide you towards a more balanced, energized life in our fast-paced world. https://a.co/d/iJSNgYB

Blog articles: https://nmtforhealth.com/healthful-habits-blog/