Natural Cleaning
It begins with a non-toxic all purpose cleaning spray By Heidi Gillespie Mar 18, 2025 Photo credit: Heidi Gillespie Clean Matters The first thing many people say when they enter Elemental Health is, “It smells so good in here!” It may be because of the essential oils we diffuse, the palo santo that we smudge, […]
The Best Massage Tool
The tennis ball tool is the best massage tool because it’s easy to make from a few things that you probably already have around the house. All you need are two tennis balls, a long sock and scissors. It costs little to nothing, is lightweight, and easily can be brought with you in the car, […]
DIY stomach relief with essential oils
In our house, this is called “tummy rub.” It sits in a little jar right under the sink so that it is easy to grab, right in front of the band-aids and other first aid supplies. My son asks for it whenever his tummy hurts because he knows now that it helps him feel better! […]
